精神健康

了解糖尿病和心理健康。

Diabetes takes a toll on more than your body. It’s normal to feel emotional strain—and it’s important to ask for help.

患有糖尿病，你有很多脑海。

Tracking your blood sugar levels, dosing insulin, planning your meals, staying active—it’s a lot to think about. It can leave you feeling run down, emotionally drained and completely overwhelmed. It’s called diabetes burnout. And that's why it’s important to stay in touch with your emotions as you manage your diabetes. What are you feeling? Stressed out? Angry? Sad? Scared? Take time to take inventory of your emotions and reach out to those around you to talk honestly and openly about how you feel.

更好的是，寻找精神保健提供者，以指导您通过周围疾病的情感地形。患有糖尿病，感觉身体好的是战斗的一半。感觉精神好的是另一半。

寻找心理健康提供者。

心理保健是糖尿病管理的一个组成部分，美国糖尿病协会提供支持和工具，以帮助您解决日常挑战。manbetx客户端ADA Mental Health Provider推荐目录可以帮助您在糖尿病护理中找到具有专业知识的地区的心理健康专业人士。

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感到生气是很自然的

It can start with your diagnosis. It can go from “why me?” to pure rage at your disease. Anger is an important part of your journey toward accepting your life with diabetes. And while it can feel good and empowering, out-of-control anger can be harmful to you and those around you—and it can lead to depression and stress.

处理愤怒的关键开始，能够识别让你生气的东西。是恐惧吗？是对控制的丧失吗？这是对自己的愤怒吗？当你发现自己生气时，尝试识别它的根本原因 - 然后工作来超越它。

当你感到愤怒时，你可以做一些事情来短路：

Take a breath
拿一个更深的气息
喝一杯水
坐下
往后靠
摇臂松动
Work to silence yourself
散步

谨防拒绝

与几乎每种情绪一样，当您被诊断患有糖尿病时，否认是自然的。每个人都感到那种感觉，“不是我”或“我不相信，”或“必须有一些错误”。但在某些时候，你必须接受你的诊断和采取行动。通过继续否认它，你冒着不采取行动来对抗这种疾病并保持健康的风险。

An important part of steering out of denial is recognizing how it sounds in your head—and how it makes you avoid critical care. If you catch yourself saying or thinking any of the following phrases, you may be in denial: