Ways to Burn 100 Calories

运动燃烧卡路里

The amount of calories you burn will depend on how long you exercise and the intensity of the activity.Choosing a higher intensity activity will burn more calories than a lower intensity activity.低强度的活动需要更多的时间来燃烧相同数量的卡路里。在活动中增加更快的时间间隔也会增加你的卡路里消耗。

你的体重是燃烧卡路里的另一个因素。A heavier person actually burns more calories than someone who is lighter when they exercise for the same amount of time.

Ways to Burn 100 Calories

这里有几个方法可以燃烧大约100卡路里。Again,the exact amount of calories you burn will vary depending on your weight and the intensity at which you do the activity.

In 10 minutes

  • Jump rope continuously
  • Play a quick game of racquetball
  • Swim laps without stopping
  • 打网球短打(单打)
  • Ski down that black diamond run
  • 铲雪

In 15 minutes

  • Tread water
  • Lift weights continuously
  • Enjoy a short aerobics class
  • 走上坡路
  • Paint a small room—or part of a big one!!
  • Clean a gutter

20分钟后

  • 耙叶
  • Wash and wax the station wagon or SUV
  • 快步穿过购物中心
  • 悠闲地骑自行车
  • Adopt a highway and volunteer to pick up trash

In 30 minutes

  • Slow dance or ballroom dance continuously
  • Put up holiday lights outside the house
  • Push your child in a stroller
  • Take the dog for a walk
  • Last Reviewed: December 17,二千零一十三
  • 上次编辑时间:12月17日,二千零一十三

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